Find your balance
first off wellness is designed with your whole health, function and balance in mind. dr hoff provides one-on-one treatment sessions with a focus on education and empowerment to ensure you return to your best quality of life as quickly as possible. all in the familiar comfort and convenience of your home.
at first off wellness we believe in "movement as medicine" as a first step toward healing, longevity and a return to your version of wellness.
more than Physical Therapy First Off Wellness is commited to your whole health
Services
first off wellness provides a full service experience to help you experience your most complete recovery.
Physical Therapy
Yoga & Wellness
workplace Assessment
dr hoff provides in-home assessments and treatment sessions, specializing in spine pain, referred pain to the upper or lower extremities, and headaches/migraines. dr hoff is experienced in both chronic pain and acute injuries, with an expertise in complex or stubborn symptoms that were previously unresponsive to treatment.
want to return to yoga after an injury or looking to begin a new practice and unsure where to start? as registered yoga teacher, dr hoff can help you bridge the gap. yoga can also be an incredible tool for health and longevity - let dr hoff guide you to your ideal practice.
stop pain before it starts with an ergonomic workspace assessment from dr hoff. together we will design the ideal workspace to keep you feeling focused and comfortable throughout the work day.
About
Meet Dr Natalie Hoff
dr natalie hoff, PT, DPT, Cert MDT is a board-certified physical therapist with over a decade of clinical experience. a forest park local, dr hoff works to help people living in forest park, oak park, river forest, and more! dr hoff also teaches an accessible yoga class at the oak park yoga studio, "& Then There Was Well."
Contact me at dr.natalie.hoff.dpt@gmail.com
